Put Down the Weight. You Are Safe Now.

 

Welcome. I know you are tired. I know you have been holding it all together—for your family, for your work, for everyone but yourself.

You have arrived at a place where nothing is asked of you. There is no one to manage here. No list to finish. No “perfect” way to be.

WordsHealMe.com is a sanctuary for the woman who is ready to be gentle with herself. Whether you are feeling “frozen” in anxiety, trapped by a harsh inner critic, or simply exhausted by the noise of the world, I invite you to rest.

Here, we use gentle words, ancient wisdom (from Jesus to Buddha), and modern science (Somatic Therapy) to thaw the ice around your heart.

Take a breath. Lower your shoulders.

Let us begin.